"In 2018 I found yoga and I decided this calm and strengthening ( both body and mind) form of exercise was for me. I was 48 and I am not flexible, and my strength was not great. I also started taking a martial arts class wherein 2020 I tore my rotator cuff and needed surgery (maybe don’t start that at 48). Sadly, I was out of yoga and all “sports” for 1.5 years. From 2018-2020 I went to many yoga studios and tried many different styles of yoga (hatha, restorative, power, ashtanga etc.). When I moved from NY to FL , I was ready to start yoga again and a friend talked me into a heated yoga class at Heat Yoga and Fitness. I was always opposed to heat because I don’t like to sweat but I quickly realized the importance of heat. Your body’s ability to adapt to heat is amazing. I also found I was able to get deeper into my stretches because my body would loosen up. I like that some of the classes are hot and some are warm. Some of the classes are more intense than others so you have a variety to choose from! The teachers are amazing! As a CYT and the fact that I have been to many studios, I can assure you that the teachers here are top notch! Every single teacher here is dedicated to their practice and to their students. Their queues are so easy to follow that you barely have to look up and watch them! Each teacher has a unique style and change up their classes regularly. The owner Amy Jo is dedicated to ensuring your experience at Heat Yoga and Fitness is amazing! I can’t recommend it enough! Start your Yoga journey! " Namaste.
What's all the fuss about Yoga?! If you're interested in learning more but not sure where to start just let us know!, this class is for you. Flexibility not required, just bring a mat, some water and an open mind.
This Vinyasa flow class is up to interpretation of the instructor. Pranyama, asanas, and flow movement are linked together increasing energy, strengthening muscles, detoxifying the body and raising mindful awareness in a heated classroom of 105 degrees.
Deepen your practice through knowledge and strength as our Instructors offer guidance and support building you up to the more challenging poses like inversions, arms balances, and headstands. Modifications are offered to help assist and build your progress on your mat.
This unique, freestyle sequence is strategically coordinated to handpicked music and constantly evolving as attending students blossom. It’s challenging, but rewarding and suitable for all levels of students.
Take a step away from tradition and get lost in your breath as it guides the fluidity and constant movement of this class! Let our dancing lights and 95-97 degree room enhance this unique yoga experience. Elevating your heart rate, maximizing your time, opening the entire body and engaging all your muscles is our goal in this upbeat, sweat producing, fun filled class! Cardio Flow is solely unique to HEAT Yoga so come see what the excitement is all about!
This Class is for the fearless and the fun! We've combined elements of a traditional Power class with the additional bonus of weight training. This is a high energy Vinyasa flow infused with light weights. Unique sequences tone and strengthen your whole body while transforming your mind. New poses are incorporated every week improving your overall strength, personal practice, and foundation of yoga in a 95-97 degree room.
This high intensity boot camp fitness class is designed to sculpt and exhaust the entire body! We incorporate weights, resistance bands, core balls, plyo-metrics, Pilates, and interval training to keep your body wanting more! This fun and always changing class is enhanced by our LED light show, energizing music, and a 95-97 degree room! Be fearless and shake up your weekly routine with this toning, sculpting, and body changing workout!
A fun, heart-pumping workout! Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. Indoor Cycling is one of the BEST way to strengthen your legs, heart, lungs and your mind! Get here a little early if you and we will set you up for success.
Firm-soled shoes are best, clip-ons optional.
Hesitant of Hot Yoga? Then this is the class for you! We have designed a traditional flow class suitable for all levels from beginner to seasoned practitioner! This non heated class allows you to mentally and physically transition your practice into the heat in a comfortable and inviting atmosphere for your practice to thrive. This class is a great option for those summer days where some people may crave less heat but still want a phenomenal class!
Wide variety of classes
Certified instructors and friendly staff
P.E.M. ® Yoga Flooring
Emphasis on safe posture alignment, breath coordination, props and modifications and body awareness as we incorporate more complex bends and postures.
SIGN UP TODAYGradually introduce the body to more advanced poses like standing balances and inversion sequences that will eventually prepare you for more advanced practices.
SIGN UP TODAYDeepen your practice. Emphasis in lasting inner peace and natural ecstatic radiance. Taught in the lessons include deep meditation, necessary to ultimately work into more complex routines.
Supportive and empowering team-oriented environment in which to grow your yoga practice. Our Heat Tribe is educated, diverse and growing!
Just a few of our teachers pictured here, see who you vibe with on the mat!
- 30 Days of unlimited yoga, this option does not auto renew.
- Pay as you go. Membership cannot be put on hold.
- For our Heat Tribe, an unlimited automatic renewal locked at current rate.
- We will automatically withdraw from your account monthly for a term of 12 months.
- 30 Day cancellation is required via email. Membership can be put on hold 2x per year.
- Prepay for 10 classes and save!
- Pass expires 6 month from the issue date.
- Our first time guests receive the HEAT experience for just $10.
- After class you may apply this as credit toward any monthly Membership.
- One time use only.
- Just visiting? Want to test drive our classes for a week?
- Attend as many classes as you like for 7 days and apply to a Monthly Membership later if you like!
- Cannot be shared.
Find durable yoga accessories mindfully designed and built to last.
Acquire greater mental clarity and other benefits of yoga.
Nice little helpers that you can use to facilitate many yoga poses, especially the ones that involve standing stretches
Made from an open, natural rubber that provides optimal grip, cushion, and resiliency for a hot yoga practice
Represent Heat on the Street! Logo shirts, Savvi brand apparel, Baybands, water bottles, mat sprays and more available in our retail space.
Contact one of our Studio Managers to get started on your journey today
Wide variety of classes
Certified instructors and friendly staff
P.E.M. ® Yoga Flooring
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